Move Better for Life.
Great Falls Pilates is a boutique classical Pilates studio where expert instruction meets individualized care. We help clients of all ages and experience levels improve strength, mobility, posture, balance, and confidence through thoughtfully guided movement in a calm, welcoming environment.
Whether you're beginning your Pilates journey, managing osteoporosis or back pain, recovering from an injury, or looking to elevate athletic performance, we're here to help you move well for life.
Pilates is one of the safest and most effective ways to care for your spine and joints. We specialize in a whole range of orthopedic injuries, especially back care, while helping clients improve alignment, posture, balance, ergonomics, and full-body control.
Owner Ashley Rose, PA-C, MPH, is a former spine-specialized Physician Assistant who worked alongside top spine surgeons. Whether you are managing a chronic condition, recovering from surgery, or simply building strength with more precision, the studio brings uncommon clinical insight into the Pilates experience.
Great Falls Pilates is part of the Great Falls Movement Center, giving clients access to a unique continuum of care under one roof. Through our partnership with Great Falls Physical Therapy, we can help coordinate care when appropriate, creating a seamless experience from rehabilitation to lifelong fitness.
To further support recovery, performance, and healthy aging, clients also have access to science-backed restorative wellness services, including medical-grade red light therapy with integrated PEMF, private infrared sauna, and InBody body composition analysis. Together, these services complement Pilates by supporting recovery, helping you move more comfortably, and keeping you performing at your best.
More Than a Workout. A Smarter Way to Move.
At Great Falls Pilates, we believe Pilates is more than exercise—it's an investment in how you move for the rest of your life. Our fully equipped classical Pilates studio offers the complete Pilates repertoire with individualized instruction designed to help you build strength, improve mobility, and move with confidence through every stage of life.
Led by founder Ashley Rose, PA-C, MPH, our studio blends comprehensive classical Pilates training with years of orthopedic and spine care experience. Whether you're managing back pain, recovering from an injury, or simply wanting to move better, you'll receive thoughtful, evidence-informed guidance every step of the way.
Pilates develops far more than your core. Through purposeful movement, you'll improve posture, balance, coordination, flexibility, and body awareness—building strength that carries into everyday life, recreation, and sport.
Our Resilient Bones approach emphasizes posture, alignment, balance, and functional strength to help support bone health, reduce fall risk, and promote lifelong independence.
Every body is different. That's why every session is tailored to your individual needs, goals, and movement patterns. Whether you're in a private session, duet, or small group class, our instructors provide the expert attention needed to help you progress safely and confidently.
At Great Falls Pilates, our primary focus is one-on-one instruction. Private sessions provide the most individualized experience, allowing us to tailor every workout to your movement patterns, goals, health history, and experience level.
We also offer a carefully curated selection of small group classes for clients who are ready to progress in a supportive environment. To help ensure the best experience, we encourage anyone new to our studio to contact us for class placement recommendations before enrolling.
Whether you choose private instruction or a small group, you'll receive expert guidance rooted in classical Pilates, thoughtful progression, and intelligent movement.
Receive highly individualized Pilates instruction from founder Ashley Rose whose unique background combines comprehensive classical Pilates training with years of experience as a spine-specialized Physician Assistant. These sessions are ideal for clients with complex orthopedic conditions, osteoporosis, scoliosis, back or neck pain, post-surgical recovery, chronic pain or anyone seeking a highly personalized movement program with clinical insight.
Our experienced instructor team offers private sessions, duets, and small group classes designed to help you build strength, improve mobility, and move with confidence. Every class emphasizes individualized attention, classical Pilates principles, thoughtful progression, and safe, intelligent movement.
Whether you're interested in private instruction or small group classes, we'll help you find the best fit for your goals and experience. We often recommend that new clients begin with a few private sessions to build confidence, learn the equipment, and establish a strong movement foundation. Many clients continue with private instruction for years, while others enjoy combining private sessions with weekly group classes.
Our signature offering. One-on-one sessions are tailored to your body, goals, and movement history.
Enjoy the energy of a group with the attention of a boutique studio. Our small class sizes allow for individualized feedback and thoughtful progression.
From spine care and osteoporosis to athletic performance and healthy aging, we help clients move with greater confidence at every stage of life.
Experience the full classical Pilates repertoire—including Reformer, Tower, Chair, and Mat—with an emphasis on precision, quality, and lifelong movement.
Tell us about your experience level and what you would like to work on. We will recommend where to start — private sessions, a duet, or a small group class.
Great Falls Pilates offers expert-led classes and private sessions focused on spinal health, orthopedic recovery, resilient bones, and lifelong strength in a calm, supportive environment.
