Build a Wellness Routine That Works for You.

Yes. Membership sessions can be used for medical-grade red light therapy, private infrared sauna, or any combination of the two. You are also welcome to put every session toward just one service if that is what your routine calls for. Many members enjoy stacking red light therapy followed by infrared sauna for a comprehensive recovery and wellness experience. Prefer not to commit to a monthly plan? Our a-la-carte packages work the same way—mix the two services or use them all on one.

Yes. Unlimited InBody body composition tracking is included with every membership. Use it to monitor changes in muscle mass, body fat, hydration, and other key health metrics over time—at no additional cost. It is offered separately as a single purchase or yearly access for non-members.

No experience is necessary. Every new member receives a brief orientation before their first session to ensure they feel comfortable and confident using our equipment. After completing orientation, eligible members can enjoy convenient self-guided sessions during available hours.

Our TheraLight 360i combines medical-grade red light therapy with Pulsed Electromagnetic Field (PEMF) therapy in a single session. While the red light supports cellular energy and tissue repair, PEMF delivers gentle electromagnetic pulses designed to support the body's natural recovery processes. Together, they provide a comprehensive wellness experience focused on recovery, relaxation, and overall well-being.

Before each session, you'll select the PEMF program that best aligns with your wellness goals. Our team will guide you through the options during your orientation and can help you determine which setting is the best place to start.

The TheraLight 360i offers four preset PEMF programs to support different wellness goals:

• Pain – Designed to support comfort and everyday aches.
• Recovery – Supports muscle recovery and post-exercise healing.
• Immunity – Promotes overall wellness and recovery.
• Sleep – Encourages relaxation and supports healthy sleep patterns.

We recommend choosing the setting that best matches your primary wellness goal and following the same protocol consistently for several weeks before making changes. Consistency makes it easier to evaluate how your body responds over time.

Yes. Medical-grade red light therapy can be an excellent way to support your body both before and after surgery. Many people use it before surgery to support healthy tissue and prepare for recovery, and after surgery to help reduce inflammation, support the body's natural healing processes, and promote recovery.

Red light therapy is also widely used to support wound healing as part of an overall recovery plan. If you've recently had surgery, please obtain clearance from your surgeon or healthcare provider before beginning post-operative sessions, especially if you have surgical incisions or wound care instructions that need to be followed. Once you're cleared, our team can help you determine an appropriate treatment schedule based on your procedure and recovery goals.

Unlike a traditional sauna, which heats the air around you to very high temperatures, an infrared sauna uses infrared light to gently warm your body directly. This creates a comfortable, deeply warming experience at a lower ambient temperature while still promoting sweating and relaxation.

Many people find infrared saunas easier to tolerate than traditional saunas because they provide therapeutic heat without feeling overwhelmingly hot. Regular sessions may help support muscle recovery, reduce everyday soreness, promote relaxation, and encourage overall wellness.

Red light therapy may be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA) when it is used to treat or manage a qualifying medical condition. In many cases, this requires a Letter of Medical Necessity (LMN) from your healthcare provider.

If you have HSA or FSA funds, we recommend checking with your plan administrator to confirm your specific coverage and documentation requirements. We're happy to provide an itemized receipt to support your reimbursement request.

Absolutely. We offer individual sessions, packages, and monthly memberships so you can choose the option that best fits your lifestyle and wellness goals. Memberships provide the greatest value for those looking to build a consistent recovery routine.

Memberships have a 90-day minimum commitment to encourage consistency and lasting results. After the initial 90 days, you may cancel with 15 days' notice before your next billing cycle in your account. Unused monthly sessions do not roll over.